AskTheTrainer.com Bench Push-ups are a great way to finish off the chest workout, or use for people who cannot perform enough push-ups from the floor. The higher the bench is, the easier the push-ups are. These are also great for women as an alternative to the push-ups on the floor from the knees. If you cannot perform floor push-ups you probably carry too much body weight. In order to lose weight you should change the way you eat. Learn the facts about fat loss. http Personal Trainer Mike Behnken, MS, CSCS AskTheTrainer.com

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