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Jan/10

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Yoga of Light – Meditations, Mudras and Expressions of the Divine Feminine featuring Sharron Rose

0 Comments | Posted by womenshealth in Womens Health and Fitness DVD

Victor

Rating Reviews :

This is an hour and 12 min dvd by Sharron Rose including a 7 min introduction is very beautiful. It’s set on a simple spot for Sharron to sit on a low artistic chair? with many rich dark reds through orange fabrics draped on the walls & beautiful Tibetan, Indian, etc. religious statues & art beside her on the floor with plants & pillows.
The chapters include: intro, cleansing the luminous body, igniting the inner fire, awakening the serpent power, opening the heart, healing the luminous body. There are also trailers of other dvds such as artmind, secrets of alchemy, healing the luminous body – the way of the shaman, sound yoga, nada yoga, etc.
Sharron has a wonderful, soft, soothing, but strong voice. She is very expressive throughout. The music is played softly & is very soothing & matches with her pace & voice.
This dvd is about visualization, meditation, empowering yourself & simple hand movements you can do standing or sitting like Sharron. The hands follow her story telling. Moving your hands like water, making look like a lotus flower, winding them up in front of the body how the energy moves like a serpent up the spine, etc. There is no other movement necessary.
From having a bad day & my energy being off, I enjoyed hearing her voice, but didn’t feel the hand movements did anything for me the first 3 min. I even thought them silly & unneeded. I did other things while still listening since I didn’t want to actually stop the dvd.
After a while I felt like sitting & really enjoying her beautiful chosen words & voice & relaxing in a chair. Within minutes, more relaxed & more centered, I wanted to give the hand movements another try. I enjoyed them more & felt them feel more intuitive. After 1 movement, my intuition instantly hinted at moving them a certain way & seconds later, that’s how Sharron moved them.
I was able to enjoy this for only a brief minute before I was interrupted. After that conversation, my energy again was frazzled & since it was late, I gave up trying to relax with her for the night.
This dvd is great to relax to when you are ready & have time to. Don’t do it when there’s a good chance of being interrupted or you are short on time the first time you try this.

Sharron has her own site under her name SharronRose to get more information, though no pictures or video of this dvd, but you can see a photo of her.

yoga of light – meditations, mudras & expressions of the divine feminine featuring sharron rose – MATAJI –
a personal interpretation from the author beneficial for those who have no experience in meditation or mudras

Hmmm… – SKS –
Doesn’t work well as a DVD, would work better as a close your eyes CD. I’m just not quite sure what to think about this one! I’m a feminist but not so much into my “womb” as this woman is. It’s an interesting DVD, I guess, and maybe beneficial to some, but I won’t be watching it again soon. There are so many other tapes out there, I’d really chose another. To describe the DVD, it’s a woman sitting in a chair, for the entire DVD, wildly vibrating her hands in circular motions (Mudras) following guided meditations. You really can’t follow/learn the hand motions and meditate at the same time either, it’s really a bit odd, cheaply done, and not really beneficial for any cetain purpose.

Feel the energy..the love..the happiness – Greg Schroeder –
Yoga of Light is a must own dvd!!You will not believe the energy,the love,and the happiness that you will experience from practricing the energy exercises. The secret lies in the hand mutras and the visualizations.Being a man, I was surprised how easy I connected to this divine feminine energy.Waves and waves of energy will burst thru your eyes. Everybody will think that you are in love.Sharron Rose has done all the hard work for you.Only thing that you have to do is practrice doing the simple exercises.You must experience this dvd for yourself. I met the Goddess of light!The feeling is undescribeable!!I dare you to raise your divine feminine energy from slumber. Start to experience live again!Get your copy today.